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Learn to monitor your own B.P

 Ambulatory B.P mean B.P monitoring at home. It is more helpful than clinic b.p. If you have device then you should monitor your own B.P at home. You just have to remember cut off value. Normal values are When awake, less than 135/85 When asleep less than 120/75 While in clinic cut off value 140/90.

No way! Hypertension is not for me. But wait May be its your fancy, so please be realistic.

  Hypertension is defined as B.P more than 140/90 or need of medicine to maintain this. Misconception answers: 1. why i am hypertensive patient? Majority of patients (Upto 90%) doesn't have any cause. It just exists. 2. Persistent raise of B.P above 140/90 is normal with advanced age? please dont take it normal. It is not benign (innocent) or normal in elderly. Actually it causes more problems and more prevelant in elderly. 3. why i have to take medicine despite of normal B.P on medicine? If its normal on medicine that it doesn't mean it is cured . Pills should be continued . Never ever stop using pills while considering this be cured .actually its just in control. 4. why i have to check my B.P while i don't feel anything wrong with me? It is silent disease. Only way is to check you B.P. It is menifested at the end as heart attacks and strokes. *Improtant point to remember. There is very strong relation of hypertension with cardiac diseases and stroke. Odds to suffe...

Rheumatic heart disease

What will be your feelings? if your daughter or son is diagnosed with heart disease related to valve leakage or stenosis which is acquired only due to lack of proper sore throat treatment. Did you know that person has to bear this disease for almost whole life and in some cases end up with heart surgeries, major morbidities, and even death. And this can be prevented with simple "sore throat treatment" of children. Unfortunately in poor debeloping countries this disease is still prevelant and claiming lives of youngsters. Someone has to initiate compaign and educate community especially in asia and africa for halting this rheumatic heart disease.

Is Preventive health worth considering today.

1- In future medical doctors and scientists will focus more on discovering preventive measures to control diseases rather than focusing on treatment.  2- In developing countries there is still lack of full utilization of already existed preventive measures to control diseases. 3- To halt economic burden of health related problems, world is shifting now from treatment to preventive strategies. 4- We can improve living standard of old population by discovering more preventive techniques to diagnose and prevent development of diseases before occurence.